Get to know me
Ashley Berkey, MA, LMHCA
I'm Ashley (she/her), a licensed mental health counselor associate with a passion for supporting individuals on their journey towards greater well-being and fulfillment. With a warm, humorous, and empathetic approach, I provide a safe space for clients to explore their thoughts, emotions, and experiences without judgment. I make an effort to show up as myself in sessions so that you feel comfortable doing so as well.
My therapeutic style is eclectic but grounded in evidence-based practices, including person-centered and strength-based modalities, somatic therapies, dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), mindfulness techniques, and creativity. I believe in the power of collaboration and strive to empower clients to discover their own strengths and solutions.
As a counselor, I am committed to creating a supportive and non-discriminatory environment where all individuals feel respected, valued, and heard. My work is guided by a deep belief in the inherent worth and dignity of every person, regardless of sexual orientation, gender identity, or expression. Whether you're facing anxiety, depression, trauma, or relationship issues, I am here to walk alongside you on your path to healing and personal growth.
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Since I promised I’d show up as authentically me, here’s a little more about me outside of therapy. On any given day you can find me listening to sad girl music, reading romance and fantasy books, sewing my own clothes, binge-watching reality TV, cuddling with my cats and doomscrolling, or exploring the outdoors/city with friends!
Credentials, Education, & Experience:
Licensed Mental Health Counselor Associate (LMHCA) License #: MC61502990
B.A. in Family and Community Services from Oklahoma Baptist University*
M.A. in clinical mental health counseling from Liberty University*
Community mental health experience:
-Two years working with youth and families doing intensive outpatient treatment.
-One year working at an inpatient facility with individuals with co-occurring disorders.
-One year working with individual adults in an outpatient setting.
*I do not align with the values of Oklahoma Baptist University or Liberty University and condemn the history of racism, sexism, transphobia, and homophobia that the universities have upheld.
Under supervision by Alyssa Chamberlin, MA, LMHC, SUDP
License #: LH60764023
FAQs
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I do not take insurance at this time. I can provide superbills, which are receipts of services that you can present to your insurance provider for potential reimbursement. This does not guarantee reimbursement. You will need to ask your provider about out-of-network benefits for mental health therapy.
I plan to pursue getting panelled with insurance companies in the next year to make services more accesible.
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I currently offer sessions in the evenings Monday through Thursday from 5:00 pm - 7:00 pm and Saturdays from 9:00 am to 12:00 pm.
If you have a need that falls outside of these hours please let me know and I will see if it is possible to accommodate it. I currently work full-time in community mental health so I am unfortunately unavailable between 9:00 am and 5:00 pm Monday through Friday.
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Walk and Talk Therapy involves engaging in counseling while walking outside (ideally in a natural environment). It is a typical therapy session but with the addition of movement. Physical activity such as walking has been shown to decrease depression and anxiety so it is a great way to engage the mind, body, and spirit.
I currently offer walk-and-talk therapy along the Burke-Gilman Trail in Fremont/Ballard, at Greenlake, and around Gas Works and Discovery Park.
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The answer is probably yes, however, here a few things to take into consideration as you decide if it’s right for you:
Confidentiality cannot be guaranteed due to the nature of walking in public. However, we will come up with a plan for if we ever encounter someone we know.
Weather is unpredictable. Consider whether you are comfortable walking in rain or shine. Switching to telehealth is always an option if needed.
Consider your physical capabilities. Walking for an hour can be difficult for many. However, accommodations such as taking breaks on benches, or sitting down in appropriate areas to rest can be utilized for folks who may struggle with walking a long distance or have a disability or chronic illness.
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I am only seeing adolescents 13+ at this time.